Below are some common questions that we receive from Camp Kettlebell Boot Camps prospects:

When and where are boot camp classes offered? What does each class consist of?

Camp Kettlebell offers 45-minute express workouts for busy professionals that run Monday – Friday. We offer classes at Brown Fitness located at 6481 B. Southwest Blvd, Benbrook, Tx 76132.

Our class times are:

M/W/F- 6AM, 10AM, and 4PM
M/W/TH- 6PM

T/TH- 6AM

T/Th- 8AM

Saturdays – 9:30AM

* If we have a minimum of 10 people requesting a different time, more time slots will be opened.

Arrival Time: Each boot camp instructor will arrive on location and open the doors 15 minutes before the official start of the workout. Campers are expected to use this time to go through their own personal improvement routine. This is also time to discuss any questions, comments, or concerns with the on-site trainer before the start of the workout.

Please know that our main focus is keeping our campers safe and healthy. Thus, each class begins with a complete, state-of-the-art warm-up emphasizing mobility and activation to best prevent unwanted injury and to allow for a more effective workout. Thus, late arrivals will not be allowed to workout without a proper warm-up. Campers who are chronically tardy will be subject to membership suspension or termination on a case-by-case basis.

Departure Time: Each boot camp instructor will remain for up to 15 minutes past the official start of each workout- an extra 10-15 minutes following the completion of each 45-minute session to address any remaining personal questions or concerns.

Campers are also highly encouraged to use this time to perform their post-workout routine consisting of corrective stretching and self-massage to best prevent nagging aches and pains and reduce soreness between workouts. However, this program caters to busy professionals, and we do understand if you need to leave immediately at the end of each workout. In this case, campers are expected to perform their post-workout routines at another time for best results.

How long is each boot camp?

Each session only lasts 45 minutes. We combine strength training, cardio, core training and flexibility training into each workout saving you hours at the gym.

Our camps are run monthly and continuously to help members avoid the dreaded lazy factor of resting for a week then having to start exercising all over again. Rest periods are built in over the year for recovery purposes.  ALL participants must go through an orientation before starting classes.

NOTE- There is no training on the following holidays:

1) Memorial Day 2) Independence day 3) Thanksgiving Day 4) Christmas Day

How does the 1-week free trial process work?

Camp Kettlebell is an invite-only membership program. We use the 1-week tryout to assess if our program is the right long-term fit for each trial member. If you are in fact invited to join our exclusive program you will have the ability to choose from several membership options based on your current schedule and budget. Tryouts are only offered within the first week of each phase of boot camp out of fairness to current members. All trial members must complete and submit an initial boot camp registration prior to the outlined registration deadline before each phase of boot camp. Lastly, all interested trial members must attend a mandatory initial boot camp orientation. This orientation is meant to assess the current fitness level of each new trial member and answer any questions or concerns prior to the first workout of the new phase of camp.

How do I get invited into the program?

During the one-week trial, we expect each trial member to attend ALL 3 available workouts. This shows us that you are serious about getting results. Exceptions will be made on a case-by-case basis if the on-site trainer is provided with advanced notice of an impending scheduling conflict. However, attendance alone does not guarantee an invite to our program. We want to see that you are having fun and are bringing positive energy to the group. Complainers and whiners are NOT welcome! Bottom line- if you make as many workouts as you can, work hard, and bring a positive mental attitude, you will put yourself in the best position to gain admittance to our program. Note: If you have received a specific membership giveaway through a charity event or some other special promotion, the invite process will not apply until the end of this extended trial. Please make sure to hand in your special trial card with your initial registration form prior to boot camp orientation.

How big are the class sizes?

Class sizes can range from 10–20+ people at one time.

What is the cost of the program?

If you’re not serious about making a transforming of your body or you’re just price shopping you would probably be better off looking elsewhere. We only want to work with clients who are serious about changing their bodies and lives and our boot camp training, service and dedication to your goals reflect that.

12 Sessions/Month Memberships
$149/month – 12 Month Commitment*
$219/month – Month to Month

8 Sessions/Month Memberships
$129/month – 12 Month Commitment*
$179/month – Month to Month

* Ask about our exciting bonuses for those going with the yearly package!

Can I do this class if I am a beginner?

Yes you can! Classes are designed to accommodate beginners to elite athletes. Exercise progressions will be based on what your current fitness level is. You can go at your own pace and make it as intense as you want it to be, keeping in mind, that you get out of it what you put into it!

What do I bring to class?

Each camper is expected to bring the follow items to each workout:

  • A water bottle or approved workout drink with shaker bottle – A wipe down towel
  • Your own exercise mat
  • An equipment bag to hold all of the aforementioned items

What do I wear to class?

You should wear comfortable, breathable clothing. Please make sure to wear clothing that is not too big- we need to see your body move at different joint positions during the workout so we can best assess your form and technique and make the necessary corrections. In addition, please wear shoes that are designated for athletic purposes- often referred to as running, cross-training, basketball, or tennis shoes. Some common brands are Nike, Adidas, New Balance, Brooks, Asics, etc. Please feel free to ask your on-site trainer for his/her recommendations for proper footwear for boot camp workouts.

How does nutrition factor into the program?

Our goal is not to overwhelm, but rather to ease you into adopting healthier dietary habits for long-term success. All trial members will receive a complimentary 14 day pass to our NASA- APPROVED online nutrition program that will provide you a personalized nutrition plan to get the ball rolling in the right direction. At the end of the tryout period, all new paying members will be eligible for our monthly grocery store tour. It is here where we will explain the tenets of sound nutrition for optimal health, performance, and body composition.

Click the Nutrition icon to take a look ===>

What is bootcamp training?

Our boot camp program provides:

  1. 45-minute express boot camp-style workouts before or after work for busy men and women seeking a more cost-effective fitness solution to burn fat and lose weight fast.
  2. This high-intensity interval training program features total body workouts with a core emphasis that will match you with the appropriate exercises for your current fitness level in a fun and exciting team environment of 10-20+ people.
  3. Boot camp workouts provide a larger focus on metabolic circuit training for rapid weight loss, PLUS a strength training component to boost lean muscle gain and athletic performance.
  4. Support and Accountability: Quarterly 30-Minute Coaching Calls, Monthly Progress Tracking,
    Access to Trainer 10-15 minutes before and after each workout, and Unlimited Email Access.
  5. Training Components: Fat Loss and Lean Muscle Gain with an Emphasis on Strength, Flexibility and Recovery.
  6. Nutrition: Customized Nutrition Plan and a Monthly Grocery Store Tour.

If I’m not satisfied with the camp can I get a full refund?

Yes. We do guarantee our boot camps. We are here to get you results. We are so confident that our program will get you results that it is backed by a full unconditional money back guarantee. If for any reason you are not satisfied with our program we will gladly refund you every penny. No questions. No hassles. No hard feelings.

How do I register?

Activate your FREE trial by clicking on this button below